Somato Respiratory Integration (SRI) in Fitchburg
Somato Respiratory Integration (SRI)exercises are breathing exercises you can do on your own to support your healing process and sustain the changes you get with yourNetworkSpinal adjustments.
What It Is
Based on Dr. Donald Epstein’s book ‘The Twelve Stages of Healing’, SRI teaches your brain to pay attention to your body. Using your breath, movement, and awareness in specific ways, you’ll gain access to hidden energy sources locked in your body, and be able to shift tightness and even your mindset quickly.
Benefits
SRI empowers people to feel better and have more energy available, even if they are under stress. It can be done in just a few minutes, and at any time or place.
Practicing SRI reinforces what we do with adjustments: teaching your nervous system to recognize and shift out of dominant stress patterns, what we call self-regulating your stress. This allows your body to heal and optimize, and relax areas that are painful or tight. SRI is an easy, fast technique that can help you have a better quality of life.
Monthly Classes
Dr. Laura offers a monthly SRI class so you can learn how to use it on your own effectively. Even if you’ve already been practicing SRI, you can pop in for a refresher any time the class is offered. She will be happy to answer any of your questions about the method and its applications.
Book Today
Contact us today to schedule your first appointment with Dr. Laura and see if Somato Respiratory Integration could help you.
