Posture Correction at Body Wave Chiropractic
Good posture not only affects your health and energy levels, but how you are perceived by others. A deconditioned, slumped posture automatically gives others the impression that they’re not going to be dealing with a strong, healthy, and open individual.
What People Notice
Your posture is the first thing people notice about you. Slumped shoulders, downcast eyes or a sagging midsection send subtle clues to others about what you are capable of. Right or wrong, these cues are being sent by you and picked up by others.
Your posture often reveals underlying spinal problems and prolonged stress held in the nervous system. These internal problems are then reflected on the outside. Poor posture and its neurological effects impact everything from a child’s growth and development to an adult’s mental health. It pays to address and correct your postural presentation.
Thorough Examination
During our examination, we notice postural distortions such as:
- Head tilt to one side
- Forward head carriage
- Lowered shoulder
- High or rotated hip
- Unnatural stride
- Contracted leg length
- Unusual shoe wear
- Weight imbalance
Poor posture is one of the ways your body distorts itself when dealing with stress. Notice the posture of
someone who is depressed, frightened or angry. If the eyes are a window to the soul, then your posture is a
window to your health.
How does poor posture contribute to lack of performance in athletes?
Poor posture is inefficient and creates an increased metabolic and physical demand on all tissues and organs of the body. From a greater likelihood of injuries to poor reaction time, athletes lose
their edge when bad posture drains their potential.
What therapies do you use to correct posture?
Chiropractic adjustments. Better spinal alignment and less nervous system stress will help your brain regulate your posture -it should start to feel natural to stand up strong and straight. This not only feels better, but also helps prevent injuries.
How long does it take to overcome lifelong poor posture habits?
Poor posture can start to change right from the first adjustment. As you start moving in the right direction, Dr. Laura will help you address ongoing posture insults, such as how you sit at your desk or how you hold your phone. Correcting and maintaining good posture should be a life-long focus for everyone, especially once you understand the impact posture has on body function and mental health.
Book an Appointment
If you or your child need posture correction, we want to help. Contact us today to schedule an appointment.
