Nervous System Dysregulation and Prolonged Stress/Anxiety: How Chiropractic Care Can Help

In today’s fast-paced world, most everybody is under prolonged stress. The ongoing stress we experience is more than just something you see happening around you—it’s actually happening inside your brain and body, too. At Body Wave Chiropractic in Fitchburg, WI, we specialize in addressing nervous system dysregulation (from prolonged stress) in order to help you get your life back.

Understanding Nervous System Dysregulation

The nervous system, composed of the central and peripheral systems, plays a vital role in regulating every function of your body. When under constant stress or anxiety, the autonomic nervous system (ANS)—responsible for managing involuntary bodily functions such as heart rate, digestion, and respiration—can become imbalanced. This imbalance often manifests as:

• Chronic fatigue
• Muscle tension
• Sleep disturbances
• Digestive issues
• Heightened anxiety or depressive states

Prolonged stress can cause your body to remain in a heightened state of fight-or-flight, impairing the parasympathetic system’s ability to promote rest and recovery.

How Chiropractic Care Supports Nervous System Health

Chiropractic care focuses on the spine, which houses the spinal cord—a crucial component of your central nervous system. Misalignments, or subluxations, in the spine can disrupt nerve communication, exacerbating the symptoms of nervous system dysregulation. By correcting these misalignments, chiropractic care helps restore proper nerve function and balance within the nervous system.

The Benefits of Chiropractic Care for Stress and Anxiety

At Body Wave Chiropractic, we take a holistic approach to managing stress and anxiety by addressing the root causes of nervous system dysregulation. Here’s how chiropractic care can help:

1. Promotes Relaxation and Reduces Tension: Chiropractic adjustments can help reduce muscle tension and improve circulation, promoting a sense of relaxation and decreasing the physical symptoms of stress.
2. Improves Sleep Quality: Many patients experience better sleep after receiving chiropractic care, as adjustments help reduce the nerve interference that contributes to wakefulness and restlessness.
3. Enhances Mood and Mental Clarity: By balancing the nervous system, chiropractic care can support the release of neurotransmitters, improving your overall mood and focus.
4. Boosts Immune Function: A regulated nervous system can enhance your body’s immune response, making you more resilient to illnesses that often accompany chronic stress.

Our Comprehensive Approach to Stress Management

At Body Wave Chiropractic, we combine chiropractic care with lifestyle recommendations to help manage stress and anxiety effectively. Our services include:

• Personalized Adjustment Plans: Tailored to your specific needs, our adjustments aim to restore optimal nervous system function and take your body out of stress.
• Stress Management Techniques: We provide guidance on breathing exercises, mindfulness, and other stress-relief practices to complement your chiropractic care.
• At Home Exercises: Dr. Laura will help you understand what types of exercises and/ or neuro-rehab drills may be beneficial in your case.

Nervous System Dysregulation and Prolonged Stress/Anxiety Fitchburg, WI | Body Wave Chiropractic