Help for Immune Function at Body Wave Chiropractic
Your immune system is essential in keeping you healthy. It activates to fight off invaders like viruses or bacteria and works continuously to maintain normal “house cleaning” in the body. However, when your nervous system is stuck in fight/flight mode, your immune system’s efficiency decreases.
Fight/flight tells our brain there’s an immediate threat, prioritizing survival over fighting bacteria. As a result, your body might experience lowered resistance to colds, flus, and infections, which many people mistakenly accept as normal.
The Role of Chiropractic Adjustments
Chiropractic adjustments help reset your nervous system from the prolonged state of fight/flight. By correcting misalignments in the spine, chiropractic care can reduce nerve interference, allowing the nervous system to function properly. This improvement helps the immune system to resume its regular activities, enhancing its ability to heal, grow, and repair. Adjustments also improve blood circulation and reduce inflammation, both of which are crucial for a robust immune response.
Tips to Bolster Your Immune System
In addition to chiropractic care, here are some things you can do to help strengthen your immune system:
- Exercise: Regular physical activity enhances circulation, reduces stress, and improves overall immune function.
- Whole Foods: A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential nutrients that support immune health.
- Supplements: Vitamins such as Vitamin C, D, and Zinc are known to boost immune function. Always consult with a healthcare provider before starting any new supplements.
- Sleep: Adequate rest is vital for maintaining a strong immune system as it allows the body to repair and regenerate.
- Hydration: Drinking plenty of water helps flush out toxins and keeps your body functioning optimally.
Chiropractic Care Before Travelling
Whether you’re crammed into a seat in economy class or traveling by train or bus, you’re exposed to a bevy of bugs. Before you travel, consider adding chiropractic care to your to-do list. Getting adjusted can help ensure your nervous system is functioning well, giving your immune system a better chance to fend off any potential threats.
Fortify Your Defenses Today
If you’d like to enhance your immune function and overall health, schedule an appointment with Dr. Laura today!
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