Help for Headaches at Body Wave Chiropractic
Most of us experience headaches at some point in our lives. They can range from dull and throbbing to sharp and intense, and for a lot of people, this type of pain can significantly affect their ability to focus and make it through the day. A migraine is one of the most severe types, can be preceded by auras, and may also cause nausea and vomiting.
Common Triggers
While there are many different triggers that lead to headaches, Dr. Laura is trained to determine if your pain could be related to problems in your spine and nerve system (called cervicogenic headaches). It’s common that old injuries such as whiplash, daily computer work, and poor posture can build up and cause damage.
Since the nerves that exit at the base of the skull and from the neck wrap up around the head, face, and jaw, they can carry pain into the head. Other headache triggers include fatigue, bright lights, weather changes, sensitivity to chemicals in foods, caffeine, skipping meals, and hormonal cycles.
Chiropractic Care for Relief
It’s important to determine what factors are contributing to your headaches. If they are related to what’s going on in your spine and nerve system, NetworkSpinal care can gently realign neck bones as well as correct the alignment of the skull as it sits on top of the spine.
This helps take stress and tension off the nerves that cause the pain. In addition, by realigning the vertebrae and helping relax the nerves, the person can often become less reactive to their unique triggers.
Other Tips
In addition to getting chiropractic care, here are some things you can do to manage your headaches:
- Stay Hydrated: Dehydration is a common cause of headaches. Ensure you drink enough water throughout the day.
- Practice Good Posture: Poor posture can strain your neck and back, leading to head pain. Be mindful of your posture, especially when sitting for long periods.
- Maintain a Regular Sleep Schedule: Inconsistent sleep patterns can trigger headaches. Aim for 7-8 hours of quality sleep each night.
- Manage Stress: Stress is a significant trigger. Incorporate stress-reducing activities like yoga, meditation, or deep-breathing exercises into your daily routine.
- Limit Caffeine and Alcohol: Both caffeine and alcohol can lead to headaches. Moderation is key.
- Eat Regularly: Skipping meals can cause headaches due to low blood sugar levels. Eat balanced meals at regular intervals.
Take the First Step Toward Relief
If you’re struggling with frequent headaches or migraines, schedule a consultation with Dr. Laura today to explore how chiropractic care can help.
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