One of the quickest ways we can lower stress is through breathing. It gets you a quick reset, and you can do it anywhere. In this video, I talked with local yoga teacher Marina Koyen. She shared a bit about what this past year has been like for her, and gives a demo of alternate nostril breathing technique. You can use this easy breathing pattern to calm your body and focus your mind.
Marina and I talk about:
- The biggest challenge she’s faced with the pandemic
- How stress is affecting her clients
- 2 of her favorite self-care tips when she feels stressed
- Alternate nostril breathing (demo at 6:20 if you want to skip ahead)
- Marina is a great local resource for de-stressing during stressful times.
Follow Marina:
www.marinakoyenyoga.com
Facebook: @marinakoyenyoga
Instagram: @marinakoyen
*For a more in-depth experience of alternate nostril breathing, check out her YouTube video.